… Each participant must be adequately experienced and self-sufficient in order to match the rigors present at the event. Physical and mental effort to some level of challenge is always present at all events. Many events require specialized skills such as fall protection, self rescue, survival and crevasse rescue. Events always involve some level of technical mountaineering, and will include some or all of the following: snow and ice climbing, rock climbing, glacier climbing, steep terrain, harsh c …

This is a group designed to teach people 18 and above self defense skills. I will teach you physical, verbal and mental self defense techniques. Adults interested in feeling safer while out and about, those who want to feel secure in knowing they can handle tough situations and those wanting to have fun while learning a valuable skill are encouraged to join. The first class is free.